Mindfulness for a mind that is full

Mindfulness for a mind that is full

Mindfulness for a mind that is full “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It is a...
Find Your Motivation To Move

Find Your Motivation To Move

Drop the excuses and find your motivation to move When it comes to exercising or looking after our physical health, there is one thing that every individual is a master at – making excuses. According to research done in 2016 by The World Health Organisation, almost...
Reflecting on 2020: A Year of Wellness

Reflecting on 2020: A Year of Wellness

What 2020 has taught us about Wellness  2020, despite its uncertainties and volatility, has been a year where wellness has been brought to the forefront of our daily lives. This year has been the turning point where wellness has gone from being a buzzword to a key...