Mindfulness for a mind that is full

Mindfulness for a mind that is full

Mindfulness for a mind that is full “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It is a...
Find Your Motivation To Move

Find Your Motivation To Move

Drop the excuses and find your motivation to move When it comes to exercising or looking after our physical health, there is one thing that every individual is a master at – making excuses. According to research done in 2016 by The World Health Organisation, almost...

BRIDGING THE INTENTION-ACTION GAP WITH PROGRAMS

In our latest whitepaper, we deep dive into one of the biggest challenges of wellbeing initiatives – the intention-action gap. We propose a solution to bridge the gap using theoretical frameworks and examples from the Springday wellbeing platforms. Download this paper to learn how to drive more effective wellbeing programs.