CREATING a healthier world

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Happy Body = Happy Mind

Happy Body = Happy Mind

Happy Body = Happy Mind 2020 home office life has left many of us with aches and pains we thought we might not endure for a couple of decades! With less coffee outings and trips around the block to grab lunch, we are more immobile than ever...

Let’s be better together

Let’s be better together

LET'S be better together in a post-pandemic world Social wellbeing… what is it and why is it so hard to weave effectively into our busy lives? 1 of 5 key pillars to optimal wellbeing, it’s our ability to make and maintain meaningful positive...

New Year News

New Year News

New Year NewsI was going to start this blog by wishing you a happy new year but it’s already February and a bit too late for that. (Or is it?  Anyone got a Christmas tree fading in the corner?) In any case, I realised I was in time...

Going Home

Going Home

Going homeI’m writing this on a plane, going home. It’s my umpteenth flight in the past three months, on a trip involving three cities in five days. Why? Because sometime during 2017 Springday caught the attention of the insurance industry, not...

Ageing Well

Ageing Well

Ageing wellHow long do you want to live?According to scientist Aubrey De Grey, the first person to see their 150th birthday has already been born. Furthermore, within the next two decades, we’ll produce babies who can expect to live...