What 2020 has taught us about Wellness  2020, despite its uncertainties and volatility, has been a year where wellness has been brought to the forefront of our daily lives. This year has been the turning point where wellness has gone from being...

Happy Healthy Holidays  All’s well that ends well, they say. After the year we’ve had in 2020, a good end to the year is what we all need! It has been a year of disruption, uncertainty and change but the holiday season brings with it an...

Finding Equilibrium   2020 has been a year of disruption, a year of change and a year of transformation. Every individual, community and organisation has been impacted. As we approach the end of 2020, it’s time to reflect, to learn and to...

Happy Body = Happy Mind 2020 home office life has left many of us with aches and pains we thought we might not endure for a couple of decades! With less coffee outings and trips around the block to grab lunch, we are more immobile than ever...

She-covery, are women more at risk as a year of uncertainty continues to evolve? From quarantinis and covidiots to the corona-coaster, there have been some new words in the media lately that have become acceptable in our everyday communication....

Reading this will change your mind Were you about to click out of this post? Stop! This article could be beneficial for you. Read it, absorb it and then feel good that you did - and there’s one new micro habit for the day. If you were already...

LET'S be better together in a post-pandemic world Social wellbeing… what is it and why is it so hard to weave effectively into our busy lives? 1 of 5 key pillars to optimal wellbeing, it’s our ability to make and maintain meaningful positive...

My Predictions on the Future of Work & Wellbeing My bet’s on 3 phases. That’s 3 unique versions of the life we once knew, each with different rules, each with different impacts on our wellbeing, each inching us further toward normal (what...

17 Ways to Thrive When Working Remotely If coronavirus concerns have you working from home, you might be wondering how you can stay happy, well and focused in an environment filled with distractions and away from the day-to-day collaboration...

Building a healthier AustraliaBIG NEWS!Springday is part of a consortium which has just won a very significant research grant. The grant, announced on 13 April, consists of $55 million from the Australian government, matched by $55 million from...