CREATING a healthier world

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Finding Equilibrium

Finding Equilibrium

Finding Equilibrium   2020 has been a year of disruption, a year of change and a year of transformation. Every individual, community and organisation has been impacted. As we approach the end of 2020, it’s time to reflect, to learn and to...

Happy Body = Happy Mind

Happy Body = Happy Mind

Happy Body = Happy Mind 2020 home office life has left many of us with aches and pains we thought we might not endure for a couple of decades! With less coffee outings and trips around the block to grab lunch, we are more immobile than ever...

Let’s be better together

Let’s be better together

LET'S be better together in a post-pandemic world Social wellbeing… what is it and why is it so hard to weave effectively into our busy lives? 1 of 5 key pillars to optimal wellbeing, it’s our ability to make and maintain meaningful positive...

New Year News

New Year News

New Year NewsI was going to start this blog by wishing you a happy new year but it’s already February and a bit too late for that. (Or is it?  Anyone got a Christmas tree fading in the corner?) In any case, I realised I was in time...