Mindfulness for a mind that is full "Be happy in the moment, that's enough. Each moment is all we need, not more." - Mother Teresa Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It is a...

Mindfulness for a mind that is full "Be happy in the moment, that's enough. Each moment is all we need, not more." - Mother TeresaMindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It is a...

Worth a shot - benefits of workplace vaccination programs The incoming seasonal changes bring with them several contagious illnesses such as the flu. And now, with the ongoing COVID-19 pandemic, the chances of being affected by deadly viruses is...

Drop the excuses and find your motivation to move When it comes to exercising or looking after our physical health, there is one thing that every individual is a master at – making excuses. According to research done in 2016 by The World Health...

"The first wealth is health!"

The popular phrase coined by Ralph Waldo Emerson has given a larger meaning of life to every individual who has been trying to maintain a healthier lifestyle.

What 2020 has taught us about Wellness  2020, despite its uncertainties and volatility, has been a year where wellness has been brought to the forefront of our daily lives. This year has been the turning point where wellness has gone from being...

Happy Healthy Holidays All’s well that ends well, they say. After the year we’ve had in 2020, a good end to the year is what we all need! It has been a year of disruption, uncertainty and change but the holiday season brings with it an...

Finding Equilibrium 2020 has been a year of disruption, a year of change and a year of transformation. Every individual, community and organisation has been impacted. As we approach the end of 2020, it’s time to reflect, to learn and to evolve...

Happy Body = Happy Mind 2020 home office life has left many of us with aches and pains we thought we might not endure for a couple of decades! With less coffee outings and trips around the block to grab lunch, we are more immobile than ever...

She-covery, are women more at risk as a year of uncertainty continues to evolve? From quarantinis and covidiots to the corona-coaster, there have been some new words in the media lately that have become acceptable in our everyday communication....