by Chris Fox | Dec 22, 2020 | Uncategorised
What 2020 has taught us about Wellness 2020, despite its uncertainties and volatility, has been a year where wellness has been brought to the forefront of our daily lives. This year has been the turning point where wellness has gone from being a buzzword to a key...
by Chris Fox | Dec 2, 2020 | Uncategorised
Happy Healthy Holidays All’s well that ends well, they say. After the year we’ve had in 2020, a good end to the year is what we all need! It has been a year of disruption, uncertainty and change but the holiday season brings with it an opportunity to unwind, relax,...
by Chris Fox | Oct 26, 2020 | Uncategorised
Finding Equilibrium 2020 has been a year of disruption, a year of change and a year of transformation. Every individual, community and organisation has been impacted. As we approach the end of 2020, it’s time to reflect, to learn and to evolve our individualised...
by Chris Fox | Sep 21, 2020 | Uncategorised
Happy Body = Happy Mind 2020 home office life has left many of us with aches and pains we thought we might not endure for a couple of decades! With less coffee outings and trips around the block to grab lunch, we are more immobile than ever before.But the human body...
by Chris Fox | Aug 21, 2020 | Uncategorised
She-covery, are women more at risk as a year of uncertainty continues to evolve? From quarantinis and covidiots to the corona-coaster, there have been some new words in the media lately that have become acceptable in our everyday communication. As we create new...
by Chris Fox | Aug 10, 2020 | Uncategorised
Reading this will change your mind Were you about to click out of this post? Stop! This article could be beneficial for you. Read it, absorb it and then feel good that you did – and there’s one new micro habit for the day.If you were already happy reading,...
