Supporting the Mental Wellbeing of Employees Post-Lockdown
Four tips for supporting the mental wellbeing of employees through COVID and beyond, as we prepare to go back to the office.
If You Think a ‘Wellness Day’ is Enough to Support Employee Wellbeing, Think Again
Our CEO Dipra Ray writes about why a wellness day alone is not the solution for employee wellbeing, and what you should be doing differently.
How to increase employee engagement during lockdown
We’ve compiled a list of five management strategies to help increase employee engagement and morale in a working from home setting.
Unicorns Podcast: Launch into corporate wellness with Springday
Unicorns Podcast: Launch into corporate wellness with Springday Making a difference - Owing to the pandemic, there has been a noticeable change in the way major companies have been looking at their employee wellbeing strategies. Wellbeing has...
Social connections – The key to happiness in the workplace?
Be it at work or in our personal lives, building connections is key for improving our mental wellbeing. Work relationships are incredibly important for employee wellbeing...
Mindfulness for a mind that is full
Mindfulness for a mind that is full "Be happy in the moment, that's enough. Each moment is all we need, not more." - Mother TeresaMindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It is a...
Worth a shot – Benefits of workplace vaccination programs
Worth a shot - benefits of workplace vaccination programs The incoming seasonal changes bring with them several contagious illnesses such as the flu.And now, with the ongoing COVID-19 pandemic, the chances of being affected by deadly viruses is...
Find Your Motivation To Move
Drop the excuses and find your motivation to move When it comes to exercising or looking after our physical health, there is one thing that every individual is a master at – making excuses. According to research done in 2016 by The World Health...
Nourishing Healthier Workplaces
"The first wealth is health!"
The popular phrase coined by Ralph Waldo Emerson has given a larger meaning of life to every individual who has been trying to maintain a healthier lifestyle.
Reflecting on 2020: A Year of Wellness
What 2020 has taught us about Wellness 2020, despite its uncertainties and volatility, has been a year where wellness has been brought to the forefront of our daily lives. This year has been the turning point where wellness has gone from being a...