Past Events
Energy, Productivity & Mental Resilience
Staying on top of health and wellbeing through nutrition with Michele Chevalley Hedge.
Professional Pressure & Purpose
Optimising your mental fitness with Meggie Palmer, CEO and Founder of PepTalkHer.
Activate Mode!
Habit Stacking and live workouts for a healthier you with Willows Health Group and Les Mills.
Springday Showcase
Creating a wellbeing strategy for your people, with Troy Morgan and Nick Lee OAM.
International Women's Day
Exploring equality, leadership and wellbeing with Elizabeth Broderick AO & Melody Shiue
Friends & Foes
Building friendships and setting boundaries with Louise Gilbert
That's A Wrap!
With Dave Hughes, Timothy James Bowen, Sue Langley, and more
Grow With The Flow
Growing in leadership, life, and career with Natalie Dawes
Positive Mental Health
Putting strategies into practice with Sue Langley
From The Great Resignation To The Great Retention
In conversation with Paul Kelly
Boost Your Wealthbeing
Investing tips to help you thrive with Chris Brycki
R U OK?
In conversation with Rachael Lynch
You Snooze, You Lose
How your sleep and body clocks impact productivity and performance with Dr Elise Facer-Childs
Mental Spinach
Work-life balance with
Jess and Ian Pollard
Trust Your Gut
Prevention Program for Bowel Cancer with Nick Lee, Founder and Chair of the Jodi Lee Foundation
Wellbeing Matters - In Conversation with Mark Steinert
A lunch and learn session that deep dives into employee wellbeing from a CEO's perspective
Master Your Mindset
Lessons in mindfulness with Chelsea Pottenger
Mind Over Matter
Stay motivated to move with Kendrick Louis, Ironman Champion.
Food and Mood
TOP 5 nutrition hacks for seeking wellbeing with Anneliese Twigg from Nutrition Australia.
Goal-setting and Accountability
Masterclass with Graham Dobbin, Trainer, Business Coach, International Management and Change Consultant
Cooking with Colin Fassnidge
Learn from the very Masterchef on tips and recipes to serve up delicious and wholesome holiday meals.
Finding Equilibrium
Designed to help you discover the techniques and tools needed to take proactive control of your career and overall wellbeing.
Happy Body Happy Mind
presented by Springday's wellbeingpreneur: Troy Morgan, and designed to help YOU find ways to a happier and healthier YOU.
Better Together
An intimate session on building close connections with our relationships expert Louise Gilbert, founder of The Intime Collective.
Let's chat about how we can help you.
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270 Pacific Hwy, NSW 2065, Australia
Springday is a wholly owned subsidiary of mPort Ltd
