Take a pause today, take a

A Springbreak is a 5 – 10 minute wellbeing break, that can be taken anytime, anywhere. It could include any activity that is good for your wellbeing, such as meditation, stretching or conscious breathing.

Incorporating at least one Springbreak into your daily routine can help you create a healthier body and happier mind.

Join wellbeing expert Troy Morgan at 2pm every Wednesday in September for inspiration.