Complimentary Resources

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  • Wellbeing Calendar
  • Events
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Springday Calendar 2021

An overview of 12 months of wellbeing outlining key themes and objectives of each month’s campaign.

FEATURED VIRTUAL MASTERCLASS:
MASTER YOUR MINDSET

Lessons in mindfulness with Chelsea Pottenger.

Past Events

Mind Over Matter

Stay motivated to move with Kendrick Louis, Ironman Champion.

Food and Mood

TOP 5 nutrition hacks for seeking wellbeing with Anneliese Twigg from Nutrition Australia.

Goal-setting and Accountability​

Masterclass with​​ Graham Dobbin, Trainer, Business Coach, International Management and Change Consultant

Cooking with Colin Fassnidge

Learn from the very Masterchef on tips and recipes to serve up delicious and wholesome holiday meals.

Finding Equilibrium

Designed to help you discover the techniques and tools needed to take proactive control of your career and overall wellbeing.

Happy Body Happy Mind

presented by Springday's wellbeingpreneur: Troy Morgan, and designed to help YOU find ways to a happier and healthier YOU.

Better Together

An intimate session on building close connections with our relationships expert Louise Gilbert, founder of The Intime Collective.

WORTH A SHOT - BENEFITS OF WORKPLACE VACCINATION PROGRAMS

The incoming seasonal changes bring with them several contagious illnesses such as the flu. And now, with the ongoing… 

FIND YOUR MOTIVATION TO MOVE

When it comes to exercising or looking after our physical health, there is one thing that every individual is a master at – making excuses. According to research…

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