Complimentary Resources

Get a free copy of our latest whitepaper!

Stay up to date with our latest happenings.

  • Wellbeing Calendar
  • Events
  • Blog
  • Whitepaper
calendar-ms210215

Springday Calendar 2021

An overview of 12 months of wellbeing outlining key themes and objectives of each month’s campaign.

FEATURED VIRTUAL MASTERCLASS:
Positive Mental Health

Putting strategies into practice with Sue Langley

THOUGHT LEADERSHIP SERIES:
From The Great Resignation To The Great Retention

In conversation with Paul Kelly

Past Events

Boost Your Wealthbeing

Investing tips to help you thrive with Chris Brycki

R U OK?

In conversation with Rachael Lynch

You Snooze, You Lose

How your sleep and body clocks impact productivity and performance with Dr Elise Facer-Childs

Mental Spinach

Work-life balance with
Jess and Ian Pollard

Trust Your Gut

Prevention Program for Bowel Cancer with Nick Lee, Founder and Chair of the Jodi Lee Foundation

Wellbeing Matters - In Conversation with Mark Steinert

A lunch and learn session that deep dives into employee wellbeing from a CEO's perspective

Master Your Mindset

Lessons in mindfulness with Chelsea Pottenger

Mind Over Matter

Stay motivated to move with Kendrick Louis, Ironman Champion.

Food and Mood

TOP 5 nutrition hacks for seeking wellbeing with Anneliese Twigg from Nutrition Australia.

Goal-setting and Accountability​

Masterclass with​​ Graham Dobbin, Trainer, Business Coach, International Management and Change Consultant

Cooking with Colin Fassnidge

Learn from the very Masterchef on tips and recipes to serve up delicious and wholesome holiday meals.

Finding Equilibrium

Designed to help you discover the techniques and tools needed to take proactive control of your career and overall wellbeing.

Happy Body Happy Mind

presented by Springday's wellbeingpreneur: Troy Morgan, and designed to help YOU find ways to a happier and healthier YOU.

Better Together

An intimate session on building close connections with our relationships expert Louise Gilbert, founder of The Intime Collective.

Four tips for supporting the mental wellbeing of employees through COVID and beyond, as restrictions begin to ease and we prepare to go back to the office.

wellness day

WHY A WELLNESS & RECHARGE DAY IS NOT THE SOLUTION FOR EMPLOYEE WELLBEING

Our CEO Dipra Ray writes about why a wellness day alone is not the solution for employee wellbeing, and what you should be doing differently.

Wellbeing at Work - Bridging the intention-action gap with Programs

In our latest whitepaper, we deep dive into one of the biggest challenges of wellbeing initiatives – the intention-action gap. We propose a solution to bridge the gap using theoretical frameworks and examples from the Springday wellbeing platforms. Download this paper to learn how to drive effective wellbeing programs that lead to lifestyle and habit changes. 

What's included?

Insights

Insights from theoretical frameworks around behavioural change.

A Deep dive

Explanation of what Programs are and how they work.

Tips

Practical advice and tips to implement programs in your organisation.

Download our whitepaper

ABOUT SPRINGDAY

We curate digital ecosystems for organisations to support, inspire and educate teams on their journey to a happier and healthier existence. We work with organisations like yours to measure and improve the wellbeing of your people. For more information, check our website

Wellbeing at Work - Bridging the intention-action gap with Programs

In our latest whitepaper, we deep dive into one of the biggest challenges of wellbeing initiatives – the intention-action gap. We propose a solution to bridge the gap using theoretical frameworks and examples from the Springday wellbeing platforms. Download this paper to learn how to drive effective wellbeing programs that lead to lifestyle and habit changes. 

What's included?

Insights

Insights from theoretical frameworks around behavioural change.

A Deep dive

Explanation of what Programs are and how they work.

Tips

Practical advice and tips to implement programs in your organisation.

Download our whitepaper

ABOUT SPRINGDAY

We curate digital ecosystems for organisations to support, inspire and educate teams on their journey to a happier and healthier existence. We work with organisations like yours to measure and improve the wellbeing of your people. For more information, check our website

Get in touch for a live demo with us.

Springday Pty Ltd © 2021

270 Pacific Hwy, NSW 2065, Australia

Springday is a wholly owned subsidiary of mPort Ltd

BRIDGING THE INTENTION-ACTION GAP WITH PROGRAMS

In our latest whitepaper, we deep dive into one of the biggest challenges of wellbeing initiatives – the intention-action gap. We propose a solution to bridge the gap using theoretical frameworks and examples from the Springday wellbeing platforms. Download this paper to learn how to drive more effective wellbeing programs.