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Finding Equilibrium

With​​ Lawrence Mitchell

Wellbeing coach, psychologist & certified nutritionist from RAW Energy

Grab a cup of tea and join us: 10.30 am, Wednesday, 11th November

  • Are you living at work rather than working at home?
  • Not sleeping?
  • Concerned about the future?

Did you know current lives are geared toward being in balance? Our bodies and minds are intrinsically linked to enable a state of equilibrium, but everything we’re doing is preventing it with:

  •  52% of us sleep-deprived
  • 70% rarely getting enough physical activity
  • 60% consuming more than 20 teaspoons of sugar per day
  • 33% living with extreme stress
  • 68% struggling to focus at work


As we approach the end of 2020, it’s time to evolve our wellbeing toolkit to support us as we travel rapidly towards a new year.

This month’s wellbeing expert: Lawrence Mitchell, wellbeing coach, Raw Energy
The host: Luke Cook, happiness curator, Funlocka

SIGN UP for Finding Equilibrium, Springday’s virtual career wellbeing masterclass designed to help you discover the techniques and tools needed to take proactive control of your career and your work as a key component of your total wellbeing.