Reflecting on 2020: A Year of Wellness

Reflecting on 2020: A Year of Wellness

What 2020 has taught us about Wellness  2020, despite its uncertainties and volatility, has been a year where wellness has been brought to the forefront of our daily lives. This year has been the turning point where wellness has gone from being a buzzword to a key...
Finding Equilibrium

Finding Equilibrium

Finding Equilibrium   2020 has been a year of disruption, a year of change and a year of transformation. Every individual, community and organisation has been impacted. As we approach the end of 2020, it’s time to reflect, to learn and to evolve our...
Happy Body = Happy Mind

Happy Body = Happy Mind

Happy Body = Happy Mind 2020 home office life has left many of us with aches and pains we thought we might not endure for a couple of decades! With less coffee outings and trips around the block to grab lunch, we are more immobile than ever before. But the human body...
She-covery, women + money risks

She-covery, women + money risks

She-covery, are women more at risk as a year of uncertainty continues to evolve? From quarantinis and covidiots to the corona-coaster, there have been some new words in the media lately that have become acceptable in our everyday communication. As we create new...

BRIDGING THE INTENTION-ACTION GAP WITH PROGRAMS

In our latest whitepaper, we deep dive into one of the biggest challenges of wellbeing initiatives – the intention-action gap. We propose a solution to bridge the gap using theoretical frameworks and examples from the Springday wellbeing platforms. Download this paper to learn how to drive more effective wellbeing programs.