Reflecting on 2020: A Year of Wellness

Reflecting on 2020: A Year of Wellness

What 2020 has taught us about Wellness  2020, despite its uncertainties and volatility, has been a year where wellness has been brought to the forefront of our daily lives. This year has been the turning point where wellness has gone from being a buzzword to a key...
Healthy Habits for Better Work-Life Balance

Healthy Habits for Better Work-Life Balance

Finding Equilibrium 2020 has been a year of disruption, a year of change and a year of transformation. Every individual, community and organisation has been impacted. As we approach the end of 2020, it’s time to reflect, to learn and to evolve our individualised...
Happy Body = Happy Mind

Happy Body = Happy Mind

Happy Body = Happy Mind 2020 home office life has left many of us with aches and pains we thought we might not endure for a couple of decades! With less coffee outings and trips around the block to grab lunch, we are more immobile than ever before.But the human body...
She-covery, women + money risks

She-covery, women + money risks

She-covery, are women more at risk as a year of uncertainty continues to evolve? From quarantinis and covidiots to the corona-coaster, there have been some new words in the media lately that have become acceptable in our everyday communication. As we create new...