Mindfulness for a mind that is full

Mindfulness for a mind that is full

Mindfulness for a mind that is full “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It is a...

BRIDGING THE INTENTION-ACTION GAP WITH PROGRAMS

In our latest whitepaper, we deep dive into one of the biggest challenges of wellbeing initiatives – the intention-action gap. We propose a solution to bridge the gap using theoretical frameworks and examples from the Springday wellbeing platforms. Download this paper to learn how to drive more effective wellbeing programs.